Crock-Pot Barbecue Pulled Pork

Since deciding to try the ketogenic diet on account of my migraines, I have found a newfound love for my crock-pot. With that, I've been experimenting with more of Maria Emmerich's "Quick and Easy Ketogenic Cookbook" recipes. Next up was BBQ Pulled Pork - of course with additional garlic for the significant other. As per... Continue Reading →


Keto-Friendly Tacos and other uses for shredded Slow Cooker chicken

On Sunday my partner and I spent most of the morning running errands and most of the afternoon doing chores, so I wasn't really up for an elaborate meal. Instead I took advantage of our trusty Crock-pot and made some shredded chicken (on low for 8 hours). I love making chicken this way because I've... Continue Reading →

Filet Mignon and Mushrooms

Last Friday was my significant other's birthday so I decided to try a recipe I knew he would love out of my new Ketogenic cookbook: "Quick & Easy Ketogenic Cooking" by Maria Emmerich. If you haven't already been introduced to Maria, I highly recommend you stop over at her website and take a look around.... Continue Reading →

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